Discover the best pillows for side sleepers in this review post.
Snoring is a major problem for many adults, especially males, even if it is not complicated by an underlying medical condition. In many cases, it leads to interrupted sleep for both the snorer and anyone else in the room. The big question in the minds of the afflicted is How can I stop snoring?
Generally, it is a good idea to consult with a sleep disorder specialist when snoring is persistent and loud to rule out serious medical problems. Many would come away from such consultations with the following advice: lose weight, avoid alcohol and smoking, elevate the head, and cultivate the habit of sleeping on one’s side. The last two can be easily accomplished with the right pillow, but which one?
Here are some of the popular pillows for side sleepers.
Smart Sensor Anti-Snore Pillow
One of the main things in how to choose the best pillow for side sleepers is keeping them on their side. Most people who habitually sleep on their backs will revert to that position while sleeping. This pillow has a firm foam wedge in the middle that prevents the sleeper from rolling over. The wedge is made of a high-density material that will keep its shape and not easily flatten out even with considerable pressure. The pillow itself is soft so it is comfortable. A minor point but still a plus is that the pillow fits into standard pillowcases.
VIEW MORE REVIEWS HERE: Smart Sensor Anti-Snore Pillow
Therapeutica Sleeping Pillows
The construction of this pillow is a little weird, but it clearly supports the neck as well as provide correct spinal alignment for side and back sleepers. This is definitely one of the best pillows for side sleepers with neck pain. Side sleepers will benefit from the raised side sections to accommodate the shoulder, contoured perfectly to accommodate the head and neck, and firm enough to provide support without being uncomfortable. The elevation of the pillow is just the correct one to prevent the head from being pushed forward for back sleepers and the wedge extension provides a gradual slope to support the back. It even addresses the issue of any TMJ problems by providing flexible side cavities to accommodate the jaw.
SEE MORE REVIEWS HERE: Therapeutica Sleeping Pillows
Milliard Memory Foam Anti-Snore Pillow
This is a pillow with some issues. It is made of memory foam with a very soft velour cover so it is very comfortable, but it is not a true contour pillow. Snorers notice a reduction in snore noise levels but not elimination, and some find it too small. It does have an elevated panel to encourage side sleeping, and it is 4.5″ at its highest elevation, which is just the right height for unobstructed breathing even if the sleeper in on his or her back. However, the price is half the price of other pillows for side sleepers so this is definitely a major plus. People with only a mild snoring problem should be perfectly happy with this pillow.
CHECK MORE REVIEWS HERE: Milliard Memory Foam Anti-Snore Pillow
There you have it, some of the best pillows for side sleepers available in the market today. Choose one and get the best night’s sleep.